Vegans and Veggies

Vegetarians do not eat meat and depending upon their morals or preferences, may or may not eat eggs or dairy. Most commonly, they do eat eggs and dairy. There are two types of vegetarians:

• Lacto-Oval Vegetarians: These don’t eat any flesh of animals but they eat eggs, milk products, any dish prepared with animal fats.
• Vegetarians: These don’t eat any flesh or byproducts but they still use soaps and lotion made with animal fats and collagen, wear leather and fur of animals.

Meanwhile Vegans do not consume, use, or buy any product derived from animals, including eggs, milk, honey, leather, wool, beeswax, and anything dyed red, in case it's an insect based dye. They also don’t ingest any animal products not even through the skin (soaps and lotion). Nutritionally, the only difference is that vegans need to take a B12 and amino acid supplement, since they have no dietary source of these nutrients.